Massage Services

Swedish massage uses long, gliding strokes, kneading, tapping, friction, and gentle joint movement to relax, ease muscle tension, improve circulation, reduce

Swedish massage uses long, gliding strokes, kneading, tapping, friction, and gentle joint movement to relax, ease muscle tension, improve circulation, reduce stress, and enhance mobility. Pressure is adjusted per client, making it ideal for first-time or restorative treatments.

Hot Stone Massage

Smooth, heated basalt stones are placed and glided over muscles to deliver deep heat therapy plus manual massage. At Rejuvenate Medical Spa — Ponte Vedra, this treatment relaxes muscles, improves circulation, eases tension, and promotes calm.

Bamboo stick massage uses warmed bamboo tools to knead and roll muscles, combining deep and kneading strokes.

Deep tissue massage uses firm pressure and slow strokes to reach deep muscles and connective tissue, relieving chronic tension, breaking up adhesions, and improving circulation and recovery. It reduces pain, increases range of motion, and can lower inflammation—ideal for athletes, those with chronic stiffness, or repetitive strain. Expect focused therapeutic pressure with your therapist guiding comfort and technique.

Reflexology on Hands, Feet, and Head

What is reflexology? Reflexology is a non-invasive therapy based on the principle that specific points on the hands, feet, and head correspond to organs, glands, and systems of the body. Applying pressure to these reflex points aims to promote relaxation, improve circulation, reduce stress, and support the body’s natural healing processes.

How reflexology differs by area

• Foot reflexology: The feet contain dense networks of nerve endings and are the most commonly treated area. Foot reflexology is typically deeper and can produce strong sensations of release. It’s effective for general relaxation, improving circulation to the legs and lower body, and addressing issues mapped to organs and systems.

• Hand reflexology: Hand reflexology uses the palms, fingers, and backs of the hands. It’s accessible and convenient (can be done seated, clothed, or self-administered). Hand reflexology works well for headaches, stress, digestive complaints, and improving circulation to the upper body. Pressure tends to be gentler than on the feet.

• Scalp/head reflexology: Head or scalp reflexology focuses on points on the scalp, temples, and around the ears and forehead. This approach is especially useful for relieving headaches, migraines, tension, insomnia, and stress-related symptoms. It often induces quick relaxation and can complement foot or hand work.

Common benefits

• Deep relaxation and stress reduction

• Reduced muscle tension and relief from headaches and migraines

• Improved local and systemic circulation

• Enhanced sleep quality

• Support for digestive function and hormonal balance (via mapped reflex points)

• Complementary support for chronic pain and anxiety management

Typical session structure

• Consultation: Brief intake to discuss health history, concerns, and goals.

• Assessment: Practitioner checks for tenderness or sensitivity at reflex points.

• Treatment: Pressure techniques applied to reflex points using thumbs, fingers, or specialized tools. Sessions may focus on one area (hands, feet, or head) or combine areas depending on needs.

• Aftercare: Hydration is recommended. Practitioner may suggest stretches, self-care techniques, or follow-up sessions.

Self-care techniques you can try

• Hand: Use your thumb to press and make small circular motions along the palm’s reflex zones. Spend extra time on the base of the thumb for lung and chest-related tension or along the inner palm for digestive issues.

• Foot: While seated, use the knuckle of your thumb or a simple massage ball to roll from heel to toes. Apply steady pressure for 5–10 seconds on each point, then release.

• Scalp: Use fingertips to make small, alternating circular

Lymphatic Drainage

What it is Lymphatic drainage is a gentle, specialized massage technique designed to stimulate the lymphatic system—the network of vessels and nodes that helps remove waste, excess fluid, and toxins from the body. Unlike deep tissue massage, lymphatic drainage uses light, rhythmic strokes and precise movements to encourage lymph flow and reduce congestion.

Prenatal Massage — A gentle, specialized massage designed for pregnant clients to relieve muscle tension, reduce swelling, improve circulation, and promote relaxation. Performed by a therapist trained in prenatal techniques, sessions use safe positioning (side-lying or supported semi-recline), lighter pressure over the abdomen, and targeted work on the back, hips, legs, and shoulders to ease pregnancy-related discomfort and improve overall comfort and well-being. Ideal during the second and third trimesters with clearance from your healthcare provider.

Cupping Massage

Cupping massage is a therapeutic body treatment that combines the benefits of traditional cupping therapy with skilled massage techniques. Small suction cups are placed on the skin to create gentle negative pressure. This suction lifts the soft tissue, increases local blood flow, and helps release muscular tension, adhesions, and stagnant circulation. The cups may be stationary or moved across the skin (gliding cupping) using oil for a deeper, targeted massage effect.

What to expect

• Consultation: A brief intake to review health history, areas of concern, and treatment goals.

• Preparation: The skin is cleansed and a light oil is applied to enable smooth movement of the cups if gliding cupping is used.

• Application: Cups are applied and suction is created using handheld pumps or silicone cups. Treatment time typically ranges from 10 to 30 minutes.

• Sensation: Many clients experience a deep, pulling pressure that can feel intensely relaxing. Mild warmth and muscle release are common.

• Marks: Temporary circular or oval marks (bruising-like discoloration) may appear where cups were placed. These usually fade within a few days to two weeks.

• Aftercare: Drink water, avoid heavy exercise for 24 hours if you feel sore, and keep the treated area clean and moisturized.

Benefits

• Reduces muscle tightness and chronic pain

• Improves local circulation and lymphatic drainage

• Helps break up fascial adhesions and scar tissue

• Promotes relaxation and stress relief

• Complements massage therapy, physical therapy, and other bodywork modalities

Table Thai Massage

Description: Table Thai Massage at Rejuvenate Medical Spa blends traditional Thai massage techniques with modern comfort on a massage table. Performed fully clothed or with light draping as preferred, this modality uses